Health & Fitness Disclaimer

1. What Frisbee Track is — and is not

It is: a tool to help Ultimate Frisbee players estimate their training load against sport-specific benchmarks, plan weekly targets, and periodise their training around tourna[...]

It is not:

• Medical advice or a substitute for consultation with a doctor, physiotherapist, or allied-health professional
• Personalised coaching advice
• A diagnostic or rehabilitation tool
• A substitute for in-person supervision from a qualified coach, especially for advanced movements
• Appropriate for under-16s, pregnant or postpartum women without separate medical clearance, or anyone with a known cardiovascular, musculoskeletal, or metabolic condition that could be aff[...]

2. AI-generated prescriptions

The "AI Prescription" feature generates training suggestions using a large language model (currently Google Gemini) constrained by sport-science rules. These outputs:

• Are suggestions only, based on the data you have entered
• May be incorrect, incomplete, or unsuitable for your situation
• Do not know your full medical or injury history
• Should be treated with the same scepticism you would treat any general training advice

Apply your own judgement. If a prescription doesn't feel right for your body, your training age, or your current state, don't do it. When in doubt, speak with your coach, phy[...]

3. Risk acknowledgement

Physical training — including running, sprinting, change of direction, plyometrics, and resistance training — carries inherent risks of injury, illness, or (in very rare cases) serious ha[...]

You confirm that:

• You are medically cleared to undertake vigorous physical activity
• You will stop and seek medical advice if you experience pain or unusual symptoms
• You will not exceed what is safe for your current fitness, experience, and recovery state
• You will warm up adequately and respect recovery time between sessions
• You will use appropriate equipment and training environments
• You train at your own risk

4. Limitations of the app's data

Frisbee Track's targets are calculated from GPS data of elite Ultimate Frisbee players. If you are not at that level, these targets may be too demanding. Work up to them gradually. The app do[...]

Drill diagrams and conditioning sessions show recommended structures. They assume you have the baseline fitness and technique to perform them safely. If a movement is unfamiliar, seek qualifi[...]

5. When to see a professional, not an app

See a qualified GP, sports physician, physiotherapist, or accredited exercise physiologist if you:

• Are recovering from a recent injury or surgery
• Have persistent pain, swelling, or joint instability
• Are returning to sport after a long layoff
• Are pregnant, postpartum, or trying to conceive
• Have a heart condition, high blood pressure, diabetes, asthma, or any chronic condition
• Are taking medication that could affect your response to exercise
• Are over 45 and have not trained regularly

6. Limitation of liability

To the maximum extent permitted by law, Dylan Bennett and DBSP are not liable for any injury, illness, loss, or damage arising from your use of Frisbee Track or reliance on any information i[...]

Nothing in this Disclaimer excludes or limits any rights you have that cannot be excluded under the Australian Consumer Law.

7. Contact

Questions? dbsportperformance@gmail.com