National Strength & Conditioning & Rehabilitation Coach for the Australian Sevens Rugby Teams, delivering elite performance methodology to teams, clubs, and individual athletes across Australia.
I work at the intersection of elite sport and evidence-based practice. As S&C coach embedded in the Australian Sevens Rugby Men's and Women's Teams, I design and deliver performance training for some of the country's best athletes, across both men's and women's programs.
That experience shapes everything I build for you and your teams. You get the methodology of an elite program, applied practically to your sport, your schedule, and your athletes' realities.
Every program is built around your team's specific sport demands, competition calendar, and available resources.
DBSP · Dylan Bennett Sport Performance
Every team engagement is different. Pricing depends on squad size, program scope, season length, and level of involvement. Get in touch and we'll work out what makes sense for your team.
Three ways to work together. From a fully independent self-serve program through to individually built custom coaching and rehab. Same methodology, different levels of involvement.
An 18-week frisbee-specific S&C program. Three gym sessions and four field sessions per week, built around your club training schedule. Buy once, run independently.
A program built specifically around you. Your sport, your schedule, your goals. Dylan involved throughout. Sydney in-person or remote.
Individual rehab and return-to-performance programming for any athlete with an injury. Application-based given the nature of injury management.
The only S&C coach in the world working in professional sport at an elite level who also plays the sport of Ultimate Frisbee. The programs I write for your team are informed by an understanding of the demands of the game based on GPS data from international and national matches, not adapted from another sport.
Explosive cutting, repeat acceleration, position specific conditioning, and tournament periodisation. I know what it takes to build athletic ultimate teams because I play at that level myself.
Team pricing depends on squad size, program scope, and level of involvement. Get in touch and we'll work out what fits.
DBSP · Dylan Bennett Sport Performance
Frisbee Track is a training load monitoring app built specifically for Ultimate Frisbee, using GPS data collected from elite international competition. Not estimates. Not data borrowed from another sport. The real numbers from real games.
It translates match demands into personalised weekly targets for distance, high-speed running, accelerations, and gym load, then tracks where you are across the week and tells you what to do next. No GPS hardware required.
Targets are derived from this data, scaled to your level and position.
Try Frisbee Track freeA complete guide to physical preparation for Ultimate Frisbee, written from inside elite sport and grounded in GPS match data from international competition.
Covers the science of adaptation, how to structure your training week, recovery protocols, game day nutrition, and the supplements that actually work. Free. No strings.
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Tell me about your team or your goals, sport level, current setup, and what you're trying to achieve. I'll come back to you within 48 hours.
dbsportperformance@gmail.com · LinkedIn · Teambuildr programs
