National S&C CoachAustralian Sevens Rugby
Australian DingoesElite Player & Coach
Sydney SunderHead S&C
BSc Sport Science7+ Years National Level
Rogue UltimateS&C Coach
National S&C & Rehab CoachAustralian Sevens Rugby
Australian DingoesElite Player
Sydney SunderElite Player
Masters of High Performance Sport7+ Years National S&C Coaching
Rogue UltimateS&C Coach

Individual Athlete Coaching · DBSP

Train the way
professional athletes
actually do

One-on-one S&C coaching from Dylan Bennett, National Strength & Conditioning & Rehabilitation Coach for the Australian Sevens Rugby program. Built for Ultimate Frisbee athletes serious about their physical preparation.

Apply to work with me Get the free guide first Buy the program — $180/mo

The problem

Most frisbee players train hard.
Almost none train right.

No load monitoring. No periodisation. No idea whether they're building towards peak performance or just accumulating fatigue. The gap between training hard and training right is where injuries happen and where injuries happen and performance is affected. It's completely fixable with the right framework.

7+
Years coaching at national & international level
2
Australian Sevens programs
Elite Experience
Dingoes & Sunder player, competing at the top level
GPS
Data-driven methodology, not guesswork

Who this is for

The right fit matters

Good fit

  • Club or national-level players serious about physical preparation
  • Athletes returning from injury who need a structured pathway back
  • Players who've hit a performance ceiling and want to break through
  • People who want a program built around their life, not a template

Not the right fit

  • If you want a generic off-the-shelf program
  • If you're not willing to commit to consistent weekly effort
  • If the goal is just "get a bit fitter" without specific targets

How it works

A clear process,
from day one

01

Apply

Short form. Tell me where you're at and what you're working towards

02

Discovery call

30 min. I assess your current state and training history

03

Program build

Custom block designed around your schedule, season & goals

04

Weekly check-ins

Adjust, progress, and keep the program honest with real data

Limited spots · Sydney & Remote

Work with me
one-on-one

I work with a small number of athletes at a time. That means your program gets genuine attention, not a template with your name on it.

  • Custom training block built around your season & goals
  • GPS-informed load management, the same methodology as national programs
  • Weekly check-ins and program adjustments based on real data
  • Gym and field sessions that actually complement each other
  • Delivered via Teambuildr. Clear, accessible, and trackable
Taking applications · limited spots available

Start your application

Tell me a bit about where you're at. If it looks like a fit, I'll be in touch to arrange a call.

I aim to reply within 2–3 days.

Application received

I'll review it and be in touch within a couple of days. In the meantime, the free guide below is worth a read.

Not ready to apply yet?

Free guide

The High Performance Puzzle

The S&C framework I use with national athletes, built for Ultimate Frisbee. Twenty pages covering what the game actually demands physically, and how to prepare for it.

  • The five physical qualities frisbee actually demands
  • How training adaptation really works
  • On-field & gym work and how they interact
  • Match-week templates & recovery protocols
  • Game-day nutrition from the night before to half time

Get the free guide

Delivered to your inbox. No spam, ever.

Free. No credit card. Unsubscribe any time.

✓ Guide on its way. Check your inbox. It'll be there in a minute.

Not ready for custom coaching?

The self-serve
program

An 18-week frisbee-specific S&C program you can run independently. Three gym sessions and four field sessions per week, built around your club training schedule. Same GPS-informed methodology. No ongoing coaching required.

  • Full Body Strength, Power & Lower Body Strength gym sessions
  • Speed & acceleration field conditioning sessions
  • Delivered via Teambuildr with full coaching notes
  • Onboarding guide included
  • Frisbee Track included — field sessions load directly into the app with embedded drill demos and video

Ultimate Frisbee Speed & Power

$180
per month · 5 month program

18 weeks of structured training. Buy once and run the full program at your own pace.

Buy the program

via Teambuildr · cancel anytime

📱
Includes Frisbee Track
Field sessions load directly in the app. Drill demos and video embedded. You'll receive a code on sign-up.